Immerse Yourself into the Power of Yin Yoga

Yin yoga is the calming practice of passive postures with longer holds of 3-5 minutes at a time, focusing on the connective tissues of the body (fascia). We have become an extremely yang health culture and as a result, the need for yin-focused practice has become increasingly popular (and necessary). 

You don’t necessarily need to have the yearning to teach (although that’s great too!), just an openness to fully immerse yourself in the practice of yoga.

This 30-hour online/interactive immersion training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into the powerful practice of Yin Yoga. 

During this immersion you will explore:

• The history and philosophy of traditional Yin Yoga
• Detailed posture study of well over 30 Yin Yoga poses along with variations and modification suggestions
• Effective use of props: blocks, straps, bolsters, blankets, and the wall
• How to safely and creatively sequence and cue a yin yoga class
• How you can incorporate energetic anatomy into yin yoga principles through the Chakras and Meridians
• Incorporating meditation and mantras into your practice and classes
• The physiology of breathwork as it relates to yin yoga, with guest instructor Ruth Paulauskas of BreathWoRx.com