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Yoga with Andrea
Yoga with Andrea
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    • Home
    • Contact
    • About
    • Events
    • Offerings
    • Training
    • Fitness Coaching
  • Home
  • Contact
  • About
  • Events
  • Offerings
  • Training
  • Fitness Coaching

FREE ONLNINE YOGA CLASSES

Thanks for taking a peek at my online yoga class library. 

I am uploading videos each week for you! 


Short and sweet. Minimal equipment required. 

All classes here are FREE, so why not try it out?  

Visit My YouTube Channel

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Yin Yoga for the Chakras

Hip-hip hooray! Let's take 20 minutes and stretch out some seriously dense muscle tissue, shall we? Allow yourself the time and you will feel so much better after. 

Yin Yoga for the hips. Enjoy this online yoga class in 20 minutes!

Yin Yoga for Hips

Hip-hip hooray! Let's take 20 minutes and stretch out some seriously dense muscle tissue, shall we? Allow yourself the time and you will feel so much better after. 

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15 Minute Summer Goddess Flow

 The perfect Summer Flow to celebrate your feminie spirit and awaken the Sacral Chakra, Svadhisthana where we hold our creativity, our fluidity, and pleasure. Awaken the Summer Goddess within you with this 15 minute yoga flow. Enjoy! 

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10 Minute Morning Meditation

Practicing presence is easier than you think. This meditation is a simple way to be in the moment, connect with nature and relax the mind. Give it a try and let me know how it went. It only takes 10 minutes to set your day off on the right foot.  

Yoga stretch for the shoulders and upper back to release tension and tightness.

Stretch + Unwind Your Upper Body

Feeling stiff in the shoulders, chest, or neck area? I've got you covered. Take a few moments to sit with me and stretch it out so you can feel better as you move through your day. 

Learn five main principles of yin yoga. Join my online yin yoga training to learn more!

5 Principles of Yin Yoga

Want to learn more about Yin Yoga? Let's start with 5 principles to help you get a better understsanding of this quiet, cooling practice.

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Photography: Tracey Jazmin