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Yin Yoga for the Chakras
Hip-hip hooray! Let's take 20 minutes and stretch out some seriously dense muscle tissue, shall we? Allow yourself the time and you will feel so much better after.
Yin Yoga for Hips
Hip-hip hooray! Let's take 20 minutes and stretch out some seriously dense muscle tissue, shall we? Allow yourself the time and you will feel so much better after.
15 Minute Summer Goddess Flow
The perfect Summer Flow to celebrate your feminie spirit and awaken the Sacral Chakra, Svadhisthana where we hold our creativity, our fluidity, and pleasure. Awaken the Summer Goddess within you with this 15 minute yoga flow. Enjoy!
10 Minute Morning Meditation
Practicing presence is easier than you think. This meditation is a simple way to be in the moment, connect with nature and relax the mind. Give it a try and let me know how it went. It only takes 10 minutes to set your day off on the right foot.
Stretch + Unwind Your Upper Body
Feeling stiff in the shoulders, chest, or neck area? I've got you covered. Take a few moments to sit with me and stretch it out so you can feel better as you move through your day.
5 Principles of Yin Yoga
Want to learn more about Yin Yoga? Let's start with 5 principles to help you get a better understsanding of this quiet, cooling practice.